I've been replacing my milk on my cereal for breakfast with yoghurt lately. Apparently it's better for you. Something to do with free radicals are bad and give you cancer, but antioxidants (which yoghurt has lots of) are good and neutralise the free radicals. It tastes pretty good actually.
Not sure if it's true, but it sounds good. Can anyone back up this theory?
Not sure if it's true, but it sounds good. Can anyone back up this theory?
3 comments:
don't forget the acidophilus and bifidus
mmmm.... bifidus
I think it does...
Did you know you can grow yoghurt from other yoghurt? How seedy is that!
Yogurt..what if your having weetbix? How do you lube it up nice and good? I think ill always be sticking to milk.
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