tag:blogger.com,1999:blog-6106841412807927218.post2813841400461101249..comments2008-12-21T11:49:37.791ZTurnshttp://www.blogger.com/profile/18275995375833831660noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6106841412807927218.post-79921777808259268562008-12-21T11:49:00.000Z2008-12-21T11:49:00.000ZDon't bother. Stay awake, use the time to do something - like post on the blog and push on through until your supposed to go to bed that night. Welcome back.Mattthttp://www.blogger.com/profile/12465240654050704448noreply@blogger.comtag:blogger.com,1999:blog-6106841412807927218.post-57732834108918925662008-12-19T18:31:00.000Z2008-12-19T18:31:00.000ZMatt, how do I get BACK to sleep when I'm wide awake at 4am?Turnshttp://www.blogger.com/profile/18275995375833831660noreply@blogger.comtag:blogger.com,1999:blog-6106841412807927218.post-77601093777064471162008-12-18T08:13:00.000Z2008-12-18T08:13:00.000ZThat's pretty close to 100.<BR/><BR/>Couple of tips from a shift worker to beat the lag: <BR/>- push on through - there is a 2nd wind <BR/>- keep busy<BR/>- don't sit down (you can sleep sitting up)<BR/>- don't lie down<BR/>- eat a protein rich meal in the middle of the period your body thinks it should be asleep (tricks your circadian rhythms)<BR/>- don't drive a car or opperate heavy machinery<BR/>- no alcohol<BR/><BR/>Have fun...Mattthttp://www.blogger.com/profile/12465240654050704448noreply@blogger.comtag:blogger.com,1999:blog-6106841412807927218.post-55329891921651347622008-12-16T12:00:00.000Z2008-12-16T12:00:00.000ZNo. No where near it... I think I'm on 96Turnshttp://www.blogger.com/profile/18275995375833831660noreply@blogger.comtag:blogger.com,1999:blog-6106841412807927218.post-73151965262895162082008-12-16T03:42:00.000Z2008-12-16T03:42:00.000Zhow many blog posts are you up to? cracked the 100?Simonhttp://www.blogger.com/profile/16405238663138700481noreply@blogger.com